Rehabilitation

Rehabilitation focuses on restoring functionality of a person after injury and returning them to their pre-injury state. The aim of rehabilitation is also to improve the biomechanics of the individual to reduce the possibility of re-injury. Rehabilitation involves exercises that are tailored to the individual to improve the way the body functions which will both assist in managing previous injuries reducing the risk of future injury. As the rehabilitation program progresses the difficulty of the exercises will increase in order to advance your functional capacity, that is to improve your ability to cope with the demands you wish to put onto your body each day.